My rating: 2 of 5 stars
Another fairly common sense book about breaking bad habits. It is a step by step guide to breaking any bad habit broken down into three parts. This goes a bit deeper than just “just stop doing it”. The author explains the concept of will power, and figuring out why we have this bad habit and what triggers it.
Also, the author explains how he used his own methodology to break his own bad habit. There is some planning involved. What happens when you slip? What happens when you do feel the urge for your bad habit?
And what about gradually breaking away from the bad habit? He explains incremental goals and small wins throughout the process of breaking your bad habit. I think if you do want to break a bad habit and need that little extra boost or encouragement, pick up this book.