My rating: 3 of 5 stars
This is a very much beginners guide to journaling. Lisa Shea starts with what to write on, and what to write with, including electronic journals. Then she moves on to types of journals: diaries, dream journals, health logs, and so on. Then onto prompts and what to write about.
The author also throws in her thoughts and opinions, and how she uses her own journals (which I really liked).
Personally, I’ve been journaling since middle school and have several diaries, notebooks, journals, and notepad full of my thoughts, projects, daily life, and dreams, but it was nice to have someone else’s objective and personal take on the subject.